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Virtual Therapy
Across California,
Based in Los Angeles

You have been holding a lot. You do not have to keep doing it alone. Therapy for adults and couples across California, including postpartum, perimenopause, anxiety, burnout, life transitions. Sessions in English and Farsi. Telehealth statewide; in-person in West Los Angeles starting Fall 2026.

Schedule your free 15-minute consultation
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  • Licensed Marriage & Family Therapist
  • 10+ Years of Clinical Experience
  • Specializing in Women’s Health & Life Transitions

Find the season that
brought you here

You have been holding a lot. You do not have to keep doing it alone.

Life
transitions

A role, a relationship, a decade, a season you weren’t ready for. You keep showing up for everyone else. This is a space where someone shows up for you.

Women’s
Health Changes

Perimenopause, menopause, pregancy, postpartum. The moments when your body and your inner life seem to be speaking in two different languages. You are not imagining it. Therapy is designed for exactly this.

Couples
Reconnecting

You love each other. But lately you are speaking past each other, or not speaking at all. The distance is real and so is the part of you that still wants to find your way back.

Therapy that meets you in
the season you’re in

Pine tree and sky view

Women’s Health

Support for women navigating the physical and emotional landscapes of health, identity, and transition. A space where every part of your experience, including the parts that are hard to name, is welcome.

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Individual Therapy

For adults moving through anxiety, depression, life transitions, and the seasons that feel heavier than they should. Therapy that equips you, not just holds you.

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Winter snow mountain

Couples Therapy

For partners who have drifted and are ready to find their rhythm again with honesty, care, and tools that last beyond the session.

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Farsi-Speaking Therapy
in California

For Farsi-speaking adults and couples in California. Sessions in Farsi, English or both. All the same services listed throughout this website in the language you feel comfortable communicating in.

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Postpartum & Maternal
Mental Health

For new mothers moving through more than they expected. Anxiety, mood shifts, identity, sleep loss, and the parts of postpartum nobody warns you about.

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Perimenopause & Menopause Therapy

Mood, sleep, libido, identity, and the brain fog of the shift. Grounded therapy for the years before, during, and after.

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Anxiety & Panic

For the racing thoughts, the body that won’t settle, the worry that keeps you up at night. Therapy that gives you tools and a steadier nervous system.

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Depression & Burnout

When everything feels heavier than it should, or you’ve been running on empty for longer than you can name. A space to set some of it down.

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Find the season that
brought you here.

headshot of Helia Ziaee, LMFT

Helia Ziaee

LMFT

I became a therapist because I believe every person deserves a space where they are truly heard – not advised, not rushed, not handed a plan before they have had a chance to breathe.

Over ten years of clinical work has taught me one thing above all: when a woman feels safe enough to be honest, something remarkable becomes possible.

My approach is warm, direct, and always oriented toward your independence. The goal is never to keep you in therapy. It is to give you what you came for, so you can carry it forward on your own.

  • LMFT #103036 Licensed in California
  • Master’s in Marriage & Family Therapy, Alliant International University 2014
  • 10+ Years Clinical Experience
  • Sessions in English and Farsi

How to Get Started

Three steps to your first session.

1

Schedule your free consultation

A relaxed 15-minute conversation. This is not an evaluation. We talk about what you are looking for and whether we are a good fit. No pressure, no commitment.

2

We find your rhythm together

If it feels right, we schedule your first session. You set the pace. I meet you exactly where you are.

3

You leave with something real

Tools, insight, and a clearer sense of yourself carried forward long after our work together ends.

Book your free 15-minute consultation

FAQ

Do you accept insurance?
Seasons of You Therapy is an out-of-network provider, which means sessions are private pay. If you’d like to seek reimbursement through your insurance, I’m happy to provide a superbill upon request.
Do you offer virtual sessions?
Yes, Seasons of You Therapy offers virtual therapy sessions to clients throughout California. All sessions are currently held via telehealth, making it possible to work with Helia Ziaee, LMFT, from anywhere in the state, including Los Angeles, the Bay Area, and beyond. In-person sessions in the Los Angeles area are planned for Fall 2026.
What happens during the free consultation?
Seasons of You Therapy offers a free 15-minute phone or video consultation for new clients. It’s a no-pressure conversation where you can share what’s bringing you in, ask questions about the therapy process, and get a sense of whether working with Helia Ziaee, LMFT, is the right fit. No paperwork or commitment is required.
What can I expect in the first session?
The first therapy session at Seasons of You Therapy is a collaborative conversation, not an intake form. Helia Ziaee, LMFT, will ask about what’s been going on for you, what you’re hoping to get out of therapy, and any goals you have in mind. By the end of the session, you’ll have a clearer picture of what you’ll work on together and how.
What are your session fees?
Session fees at Seasons of You Therapy are shared directly during the free consultation. Helia Ziaee, LMFT, is a private-pay therapist based in Los Angeles, California. Payment is accepted via credit card and HSA/FSA. A sliding scale is available, and all cash-pay clients receive a Good Faith Estimate before their first session, in accordance with the No Surprises Act.
Do you only work with women?
No. While women’s health is a core specialty at Seasons of You Therapy, Helia Ziaee, LMFT, works with adults of all backgrounds as well as couples. Services include individual adult therapy and couples therapy for clients across California.
Where is your office?
Seasons of You Therapy is based in Los Angeles, California, and currently operates as a virtual practice. Helia Ziaee, LMFT, provides telehealth therapy to clients statewide, with no in-person office requirement. In-person sessions in the Los Angeles area are planned to begin Fall 2026.

Every season of you
deserves
to be honored.

Schedule your free consultation